Description
by Sally Brockway
published by Summersdale/Quarto
ISBN 978 1 787836488
SRP: £12.99
Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you:
- Quieten your mind with meditation
- Relax and recharge with yoga
- Embrace the healing power of reiki
- Find balance through plant-based remedies
- Create a tranquil and calming home environment
- Be kind to yourself with a curated self-care routine
Covering a wide range of simple remedies, alternative therapies and easy exercises, this book will help you feel your best, renewing your vitality and restoring your bliss.
Distributed by David Westnedge Ltd., London.
