“I love this book!” – Mandy Lehto, Psychologies Magazine
“With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.” – Eminé Rushton, Psychologies Magazine
What if it were possible to help ourselves thrive, rather than simply survive?
The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.
Discover the Vitality Wheel – a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.
– Sleep, rest, relaxation & breathing
– Movement & nutrition
– Coping skills
– Physical environment
– Social connection
– Mood boosters
– Goal-setting & accomplishment
– Values & purpose
Distributed by David Westnedge Ltd., London.