Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future. By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and as a result we will be more contented and fulfilled by daily activities. This Little Pocket Book is the perfect introduction to mindfulness and is packed with easy to follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Anna Black began practising minfulness as a way of managing her own stress. She has a Masters in Mindfulness-based Approaches to Health and runs an established personal practice in mindfulness and meditation.
Distributed by David Westnedge Ltd., London.