by Jennifer Williamson
ISBN 978 150720952
Published by Simon & Schuster
Give yourself the essential gift of rest
Do you find yourself struggling to wind down at night? Turn your mind, body, and space into an ideal sanctuary for sleep with Sleep Rituals.
Using these one hundred easy and peaceful rituals, you’ll be able to tune in to your body and your surroundings and tune out superficial noise and worry, clearing space in your mind for sleep.