SLEEP RITUALS

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by Jennifer Williamson

ISBN 978 150720952

RRP: £9.99

Published by Simon & Schuster

Description

by Jennifer Williamson

ISBN 978 150720952

RRP: £9.99

Published by Simon & Schuster


Give yourself the essential gift of rest

Do you find yourself struggling to wind down at night? Turn your mind, body, and space into an ideal sanctuary for sleep with Sleep Rituals.

Using these one hundred easy and peaceful rituals, you’ll be able to tune in to your body and your surroundings and tune out superficial noise and worry, clearing space in your mind for sleep.

 

Additional information

Author or illustrator

Jennifer Williamson

Date added to website

April 2019

Publisher

Simon and Schuster