Sleep is such a precious thing, a time not only to rest, repair and rejuvenation, but also of deep connection to our inner self. Although it may seem obvious, how se sleep greatly affects our energy levels and our ability to focus, create and perform when we are awake.
This book contains a series of meditations that are designed to relax you as you read them and bring you gently into the energy of rest. Whether you decide to tread the Easy Path or drift off with the Ocean Breeze, to someplace nice in your dreams tonight . . . .
Distributed by David Westnedge Ltd., London.