by Dr. Jenelle Kim
ISBN 978 1 786785947
published by Watkins Publishing
Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our every-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, dynamic, a connectedness woven into our everyday experience through the practice of eight simple steps.
Connect to your limitless reserves of natural energy and discover how your struggles – in work, marriage, parenting, friendships, health, money – become less difficult. By practising the eight keys of Myung Sung, you can transform the way you live your life and uncover a greater sense of balance between mind, body and spirit.
Dr. Jenelle Kim is a mother, educator, Doctor of Acupuncture and Chinese Medicine, and the founder of JBK Wellness Labs, an award-winning formulator and manufacturer of luxury natural health and beauty products for brands across the globe. She resides with her family in California.
Distributed by David Westnedge Ltd., London.