Mindfulness can be used as a guiding principle for parenting throughout family life. Mindfulness for Parents is for anyone interested in practising mindfulness while raising children, whether they are new to it or not.
This is the first book in the UK to present a thorough exploration of mindfulness for parents both post birth and to a mainstream readership. There is a sustained interest in the benefits of mindfulness meditation. People are looking for ways to incorporate mindfulness into all aspects of their lives, yet until now there has been very little support or knowledge for parents wanting to apply these same principles to their parenting. This book teaches how to:
Stay calm in a crisis
Feel more connected to your children
Throw yourself into an activity
Feel good about how you talk
Keep a sense of perspective
Distributed by David Westnedge Ltd., London.