50+ prompts and exercises for the mind and body
This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back.
Packaged in an eye-catching box with foil stamping, the cards are divided into four colour-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Users can draw one card to form an intention for the day, or pull several for a more complex reading or to display around the home or office as inspiring mantras.
Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalisation), these cards are an easy way to cultivate mindful moments—anytime and anywhere.
Distributed by David Westnedge Ltd., London.