published by Cico Books
Many of us fall into patterns of “mindless” eating. We pick at food while working at our computers, we reach for the quickest and usually the unhealthiest snacks for a quick energy boost, we don’t take proper lunch breaks, and we are constantly distracted while we eat. This book shows how we can use mindfulness to improve our diet, increase our well-being, and even aid weight loss by really listening to our body. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. Filled with practical exercises and delicious recipes, “Mindful Eating” will set you on the path to a new and healthier way of living.
Distributed by David Westnedge Ltd., London.