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by Patrick J. Harbulla, DD

ISBN 978 1 472 14438 6

RRP: £7.99

published by Little Brown



Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place.  Its benefits – a sense of calm, greater knowledge of self, better health – are as appealing to the modern world as they were to the ancient. Readers will learn:

  • The history of meditation, both Eastern and Western
  • The benefits of meditation for the mind, body and spirit
  • Different forms of meditation practice
  • Supportive practices to enhance the benefits of meditation in daily living
  • Simple ways to begin meditation immediately

Distributed by David Westnedge Ltd.

Additional information


Little Brown

Author or illustrator

Patrick J. Harbulla, DD

Date added to website

November 2020

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