Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits – a sense of calm, greater knowledge of self, better health – are as appealing to the modern world as they were to the ancient. Readers will learn:
- The history of meditation, both Eastern and Western
- The benefits of meditation for the mind, body and spirit
- Different forms of meditation practice
- Supportive practices to enhance the benefits of meditation in daily living
- Simple ways to begin meditation immediately
Distributed by David Westnedge Ltd.