MEDITATION THROUGH MOTHERHOOD

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by Yogi Brahmasamhara;  foreword by Dr Margaret Gottlieb

ISBN 978 1 92501 7168

RRP: £15.99

Published by Rockpool

 

Description

Inspiring practices of Zen meditation for mothers and mothers-to-be.

In Meditation for Motherhood, Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation, the most powerful, natural and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby.

With over 40 gentle and tailored exercises you will practice the ancient arts of:

  • developing the patience to listen to yourself and your baby
  • letting go tension, worry, and apprehension
  • damping down the mind babble
  • mindfulness, by deeply focusing on ‘just this’
  • embracing your inner wisdom when confronted by difficulties

Above all, you will acquire the ability to take these skills with you wherever you go.

Distributed by David Westnedge Ltd., London.

Additional information

Author or illustrator

Yogi Brahmasamhara

Date added to website

November 2019

Publisher

Rockpool

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