A guide to intuitive self-care. Know your body, live consciously, and nurture your spirit.
This is a user-friendly guide giving straightforward and practical advice to anyone who wants a holistic approach to taking care of yourself naturally.
Following the traditional framework of an anatomy book that explains each body system chapter by chapter, Pip Waller – an experienced practitioner and teacher – provides fundamental information about exercise, diet, supplements, caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force – which needs to be in balance for health to be fully present – animates all life, Deeply Holistic is designed to support wholeness and equilibrium.
Distributed by David Westnedge Ltd, London.