by Pauline Wills
ISBN 978 1 859044177
published by Welbeck Publishing/Eddison
Chakras are spinning wheels of energy in your body’s aura. When they are balanced and in harmony, you feel full of vitality and in peak condition. But when they become unbalances, hampering the free flow of body energy, you quickly become tired and ‘out of sorts’.
In Chakra Workbook, leading expert Pauline Wills introduces the chakras as part of the ancient Indian healing system and yoga philosophy. Discover where the seven major centres are located, how they are linked, and how they influence the body’s well-being, before moving on to the practical exercises, ranging from colour work, reflexology, yoga postures and breathwork to meditation and mantras, to balance each chakra in turn.
Pauline Wills is a leading reflexologist, colour therapist and yoga practitioner.
Distributed by David Westnedge Ltd., London.